Mind-Body Health Coaching
I help those facing chronic illness and burnout to see health in a new light - through the powerful harmony of mind, body, and spirit
Where science meets spirit - and you meet yourself again
Welcome, I’m Dr. Ranaa Farooq
I used to work as a GP in the NHS.
I saw how effective modern medicine can be - but also where it misses the mark.
Especially for people living with long term or unexplained chronic health issues.
I want you to know you’re not alone
You’ve followed the advice.
Taken the tests.
Done all the “right” things.
Yet something still doesn’t feel right - chronic fatigue, chronic pain, unexplained symptoms, or just a deep sense that there is something not being addressed.
If that’s where you are, I get it.
The Missing Piece
Modern medicine tends to focus on physical symptoms but often misses the deeper connection between your spirit, emotions, and health.
When you live out of sync with the spirit of who you truly are - the bit of you that feels human and alive - it creates a deep sense of unease, often showing up as stress, discomfort, or ‘dis-ease’ in the body.
By spirit, I simply mean your inner spark - your sense of purpose, meaning, and connection. For some, that might be rooted in faith. But you don’t need to be religious to recognise that we all have a spirit - and when that part of us is ignored, health suffers.
Your thoughts and beliefs play a powerful role too. It’s not about saying it’s ‘all in your head,’ but recognising how strongly your mind and body influence each other.
Understanding this connection is key to restoring wellness
That’s where I come in.
My work is not medical treatment or a substitute for medical care - I gave up my registration as a practicing doctor.
Instead, I offer what I felt I couldn’t as a GP: A space where science meets spirit - bringing together my medical background with coaching, creativity, and mind-body healing to help you reconnect with your body’s wisdom and restore wellness.
My Journey from Doctor to Mind-Body Coach:
I had to reconnect with my own spirit before I could see there was another way.
Years as a GP left me questioning why so many people with chronic illness and burnout stayed unwell despite medical treatment. When the pandemic made me pause, I realised I was struggling too - disconnected from my body and spirit despite outward success.
Somewhere along the way, through painting and reflection, I reconnected with my spirit.
That’s when I began to see the deeper roots of illness - how chronic stress, emotion and disconnection can influence our health.
Exploring mindfulness, neuroscience, and creativity changed everything for me.
Now, I help others reconnect with who they truly are and create the inner conditions for healing to begin.
How I support you:
Together, we will:
Reconnect you with your body’s natural wisdom
Calm and regulate your nervous system
Explore the possible emotional and subconscious roots of your symptoms
Use science backed tools to help you form a vision of your health
Who this work is for:
If you’re:
Feeling stuck despite following medical advice
Living with chronic illness, symptoms or stress
Ready to explore healing beyond physical treatments
Seeking a compassionate, grounded approach that honours both facts and feelings
You’re in the right place.
Why it matters:
True healing comes when you’re seen as a whole person, not just a set of symptoms.
When you’re given space to explore the connection between mind, body, and spirit.
When you’re empowered to be an active participant in your healing.
Your body already knows how to restore balance. But under ongoing stress, the body’s natural healing processes get dialled down.
What I offer:
1:1 Mind-Body Coaching
Work directly with me to connect with your inner wisdom and create lasting change in your wellbeing. A transformative experience.
Workshops
Join me for immersive, small group experiences designed to support your wellbeing and reconnect you with your inner wisdom
Let’s Connect
If you’re ready to feel more connected, hopeful, and whole - I’m here to help. Book a free 20 minute discovery call with me today.
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